Advice with Mrs. B
A podcast answering questions from you and ones you never knew you had. It is all the random things you want to know and didn't know you needed to know with your favorite teacher, Mrs. B!
Advice with Mrs. B
Tuning into Your Body: Navigating Illness and Wellness
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Mrs. B
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Season 3
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Episode 1
After a brief hiatus, I'm BAAAAACCCCKKK!!!! And give you an insightful episode looking into the crucial topic of illness and self-care. In this episode, I talk about the importance of learning to listen to your body's cues to prevent illness and promote overall wellness.
Join me as I share my personal story about the last couple months and why I have been off air so long. Whether you're navigating a busy schedule or facing chronic health challenges, this episode offers some valuable "thought seeds" to help you work towards your greater well-being.